Our classes
From high-intensity cardio and boxing to sculpting barre, pilates and recovery — The Alpha offers a full training system under one roof. Each class is designed to challenge your body, sharpen your mind and deliver results.
Climb and Burn
The ultimate high-intensity class designed to push your limits. Alternating between the climber and bodyweight or equipment-based exercises, this session delivers unmatched sweat, endurance and power. Exclusive in Vienna — only at The Alpha..
Hot Ass
A lower body class designed to sculpt, lift, and strengthen. Expect a mix of targeted glute and leg exercises using bands, weights, and bodyweight, all with the precision and intensity
Full Body Express
A full-body intensive in just 45 minutes. Designed for busy schedules, this class delivers maximum efficiency: strength, cardio and core in one fast-paced session.
TRX Power
A strength and conditioning class using the TRX suspension system. Expect powerful core activation, functional full-body movements, and improved stability — all delivered with The Alpha intensity.
Strength Lab
A full-body strength class designed to build a strong muscular foundation and a defined physique. Using weights, functional tools and controlled technique, this workout develops both power and aesthetics — for men and women alike.
Barre Sculpt
A high-energy barre class that sculpts, tones, and strengthens with precision. Expect controlled, ballet-inspired moves combined with athletic conditioning — the perfect balance of elegance and burn.
Power Flow
A yoga-inspired strength class that combines controlled flows with bodyweight power moves. Expect planks, lunges, balances and core work — all in a dynamic sequence that builds strength, focus and control.
Pilates Sculpt
A core-focused class that strengthens, tones, and improves posture through controlled movements. Expect precise exercises that build lean muscle mass and improve your mind-to-muscle connection.
Stretching
A class focused on improving flexibility, mobility and muscle recovery. Expect deep stretches and controlled movements that release tension and keep your body strong and agile.
Box and Burn
A high-energy boxing-inspired workout combining punches, footwork and conditioning drills. Expect fast-paced combos, bodyweight circuits and non-stop cardio for maximum burn.
Kickboxing
A technical, high-intensity class combining punches, kicks and conditioning. You’ll learn proper kickboxing technique while building power, speed and endurance — no previous experience required.
MFR Recovery
A recovery class designed to release muscle tension and restore balance using foam rollers and targeted mobility drills. Perfect for resetting your body and preparing for a new week.
Upper body and ABS
This session focuses on the upper body and core: a balanced mix of free weights, TRX, and functional exercises designed to tone your arms, back, and abs. Expect to feel your shoulders burn, your core tighten, and your posture transform.
Finish the session with a deep ABS burn.